Rodney Yee's Yoga for Stress Relief and Energy

Item# 05-60737

Restorative practices to revitalize mind and body

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Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

Click to view Rodney Yee's entire DVD collection.

DVD Includes:

Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.

Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices

BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.

BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Rated 3.5 out of 5 by 2 reviewers.
Rated 5 out of 5 by A great way to ease out of a stressful day!!!  As someone who spends the day at a computer editing  I would get up, feel like I was 90-years old and not be able to stop thinking about my work.  This video, which uses a chair in unique ways, allowed me to do something that did not take tons of energy to realign my body and my thought process.  I felt better and slept better afterwards.  I first used it at a friend's house and had to come home and buy it for myself.    April 5, 2014
Rated 2 out of 5 by You need a CHAIR, who knew??! This is just ok. Again a disappointment from someone who loves Rodney Yee. The pose see on the front of the CD is never done in the video. Everything is done with a chair and there was never any mention of needing a chair. You should absolutely tell people this   what if someone doesn't have a chair luckily I did. One  more thing this practice is full of forward bends way too many forward bends for me   Might be a good CD for someone who's been injured really wants to take it easy the chair prevents you from doing yoga poses like you normally would perform them.   April 3, 2014
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