Rodney Yee's Back Care Yoga DVD
Realign your spine and strengthen your core to provide lasting relief from back pain
Rodney Yee guides viewers through three yoga practice sessions to build strength, improve flexibility, and restore your back. This program is suitable for those with back pain seeking relief and exercises to prevent further injury. Total run time: 30 minutes.
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Stretching and Hip-Opening Postures: Warm up your body through invigorating stretches.
Active Workout: Build core and abdominal muscles to take strain off your back.
Guided Relaxation: Calm your mind and release tension within your body.