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Rodney Yee guides viewers through three yoga practice sessions to build strength, improve flexibility, and restore your back. This program is suitable for those with back pain seeking relief and exercises to prevent further injury. Total run time: 30 minutes.

Click here to view Rodney Yee's entire DVD collection.

DVD Includes:

Stretching and Hip-Opening Postures: Warm up your body through invigorating stretches.

Active Workout: Build core and abdominal muscles to take strain off your back.

Guided Relaxation: Calm your mind and release tension within your body.

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