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Rodney Yee’s Yoga for Your Week

Item# 05-60911
$14.98
$11.98

Lose weight, feel great, and increase flexibility in just 20 minutes a day

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Look good and feel great in just 20 minutes a day with Rodney Yee's Award Winning Yoga for Your Week DVD. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for a busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you. A Telly Awards Bronze Recipient. 
 
 
Rodney Yee's Yoga for Your Week DVD Features:
  • Incorporates yoga into your daily routine
  • Clarifies and focuses your mind at the start of the day
  • Builds muscle tone and burns calories
  • Telly Awards Bronze Recipient
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Total run time: 60 minutes

 
A.M. Connection (20 minutes): Wake up your muscles and focus your mind for the day ahead
 
P.M. Release (20 minutes): Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day
 
Energy (20 minutes): Lose weight and feel great with this energizing flow designed to burn calories and increase creativity
 
Strength (20 minutes): Build strength and tone muscle while working up to new, more challenging poses
 
Flexibility (20 minutes): Improve flexibility and increase your range of motion
 

 

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Rated 4 out of 5 by 4 reviewers.
Rated 5 out of 5 by great workout This is a great workout, not for a beginner, however it takes the beginner to the next level. I love Rodney's voice, calm and steady, it helps me to think about each move that he is directing me through and keeps me at the pace for maximum pose with a steady breath. I highly recommend this DVD. August 7, 2014
Rated 5 out of 5 by Excellent Variety I loved all five of these routines.  Each one is different from the next, and this video is individual from the other 12 I own from Mr. Yee.  As an advanced beginner/intermediate practitioner this DVD did teach me a few new poses and present further challenges.  I'm certainly impressed by Rodney's ability to put different routines together throughout all of his work.  This DVD will definitely be in my regular rotation.  Highly recommended.  July 13, 2014
Rated 1 out of 5 by VERY Disappointing. I have many Rodney Yee yoga CDs and love them all. This  is awful. I'm shocked! There isn't much difference in any of the  supposedly different practices and everyone is totally focused on forward bends. After one. Week of this my back was killing me. And it has this weird tinging pinging  music. Perhaps it was supposed to be energizing but why would you use the same music during something thats supposed to be calming. I'd call this Forward Bends to Irritating music!, April 3, 2014
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