Rated 4 out of 5 by 4
Rated 5 out of 5 by Cheryl57 great workout
This is a great workout, not for a beginner, however it takes the beginner to the next level. I love Rodney's voice, calm and steady, it helps me to think about each move that he is directing me through and keeps me at the pace for maximum pose with a steady breath. I highly recommend this DVD.
August 7, 2014
Rated 5 out of 5 by MarquisofClubs Excellent Variety
I loved all five of these routines. Each one is different from the next, and this video is individual from the other 12 I own from Mr. Yee. As an advanced beginner/intermediate practitioner this DVD did teach me a few new poses and present further challenges. I'm certainly impressed by Rodney's ability to put different routines together throughout all of his work. This DVD will definitely be in my regular rotation. Highly recommended.
July 13, 2014
Rated 1 out of 5 by bkzoe VERY Disappointing.
I have many Rodney Yee yoga CDs and love them all. This is awful. I'm shocked! There isn't much difference in any of the supposedly different practices and everyone is totally focused on forward bends. After one. Week of this my back was killing me. And it has this weird tinging pinging music. Perhaps it was supposed to be energizing but why would you use the same music during something thats supposed to be calming. I'd call this Forward Bends to Irritating music!,
April 3, 2014