Rodney Yee’s Power Yoga Collection
Three full-length Power Yoga programs on one DVD
Focusing your inner strength leads to outward results with this collection of Rodney Yee's most engaging and challenging workouts. Whether you’re looking to boost athletic performance or want to deepen your yoga practice, these three programs will transform your body and mind. Features a 60-minute Yoga Burn workout to increase your strength, a 60-minute Power Yoga Total Body segment to increase flexibility and strength, and a 60-minute Yoga Conditioning for Athletes to improve cardiovascular endurance and strength. Total run time: 180 minutes.
Click to view Rodney Yee's entire DVD collection.
Rodney Yee’s Power Yoga Collection Features:
- Includes three 60-minute segments to get the most of your practice
- Increases strength, flexibility, and agility
- Center your mind to focus on your practice
Total run time: 180 minutes
Yoga Burn (60 minutes): Continuous motion and repetition creates the burn — a detoxifying heat that increases strength, stamina and flexibility, while boosting the metabolism. Discover this cutting-edge, powerful yoga program that results in a well-defined, sculpted body.
Power Yoga Total Body (60 minutes): This seamlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You’ll get a total-body workout with standing poses, forward bends, back bends, twists, arm balances and more.
Yoga Conditioning for Athletes (60 minutes): Enhance your athletic performance no matter what your sport. These yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance. The breath work helps you increase focus and body awareness for a competitive edge.