Results Yoga Workout DVD Kit
Everything you need to take your yoga practice to the next level. Money-saving kit includes a pair of our go-anywhere Super Grippy Yoga Gloves and four results-focused DVDs: Yoga Burn (60 min.), Energy Balance Yoga (70 min.) and Power Yoga Total Body (75 min.), all with Rodney Yee, plus 15-Minute Results: Yoga with Rodney Yee and Mariel Hemmingway (60 min.). China/USA.
Super Grippy Yoga Gloves: With Gaiam's Super Grippy Yoga Gloves, you get to enjoy all of the benefits of yoga, without the need of a yoga mat. Maximize your yoga practice and put the power of yoga in the palms of your hands. The finger-and-palm targeted traction design of these yoga gloves gives you a non-slip surface anytime, anywhere to increase balance and stability. 92% cotton, 6% nylon, 2% elastane. China.
Yoga Burn DVD:
Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. 60 minutes.
Energy Balance Yoga DVD:
Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration. 70 minutes.
Power Yoga Total Body DVD:
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. Please note: this is one of our most strenuous DVDs as it offers a continuous hour-long practice with no divided segments. Beginners may want to start with only part of the program at first.
15-Minute Results: Yoga DVD:
Get firmly rooted in just a few minutes each day. Yoga master Rodney Yee and yogi/actress Mariel Hemingway team up to share their expertise in these 15-minute workouts. Each targeted session hones in on the specific area you want to work on. With a friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate. At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing.
265 minutes total.
Yoga Burn DVD features:
- Speed up your metabolism
- Build a sculpted body and increase mental focus
- Uses continual transition between yoga moves
- Taught by Rodney Yee
- 60 minutes
Energy Balance Yoga DVD features:
- The complete five-part practice filmed at five different times of day
- Menus that let you go directly to the segment you want
- Interview with Rodney Yee including insight on using yoga for the energy you want
- 70 minutes
Power Yoga Total Body DVD features:
- One of Gaiam’s most challenging yoga DVDs
- Build strength, stamina and endurance
- Create detoxifying heat
- Hour-long with no divided segments
- Taught by Rodney Yee
- 75 minutes
15-Minute Results: Yoga DVD features:
- Includes 4 15-minute sessions
- Upper body toning
- Lower body sculpting
- Abdominal strengthening
- Total body conditioning
- 60 minutes