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Restore Strong Core & Back Kit

Item# 05-58273
$14.98
$11.98

Engage your core during floor work with this exercise ball.

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Comfort your spine while you engage and tighten your core with every exercise using this unique peanut shaped exercise ball. Incorporate our Restore Strong Core and Back Kit into your weekly workouts for a stronger, healthier back, and firmer midsection.

Restore Strong Core & Back Kit Features:
  • Stretches and strengthens your spine and core
  • Alleviates back pain
  • Small textured dot pattern finish
  • Includes: Anti-Burst CoreFit Ab Ball, Strong Core and Back Workout DVD, and BONUS downloadable Back Pain Relief workout
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Total Run Time: 30 minutes.

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Restore Strength & Agility

Our Restore Line is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go!

 

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Rated 4.1 out of 5 by 21 reviewers.
Rated 5 out of 5 by Peanut Ball is shaped and weighted just right My husband and I are very athletic and use several rolling devices (foam roller, Yamuna balls, pinky balls) and we love the "peanut ball"!!! I lead classes to manifest the flow state and other extraordinary capacities for improved athletic performance and overall health and wellness (Sustainable Whole Body Training).  I have  created a routine with the peanut ball. I would also like to see you develop a double peanut roller (like a foam roller). I love the shape and the routines are fun and energizing!!! I have used it to facilitate  core stability, shoulder alignment, hip release and thoracic spine flexibility. May 5, 2014
Rated 5 out of 5 by Great for any health level In my family, we all work desk jobs and we're not really "sports" types so working out is not a main lifestyle focus.  My mom, my brother, and I have all experienced chronic back pain at times. At 60, 28, and 23, I know we can all benefit from strong core and back muscles to help maintain our posture and support, ease tension, and prevent strain. I picked up three of these little kits for Christmas (yes, one for myself... freedom from back pain=Merry Christmas to me).  Here's what I like: -Commitment is not overwhelming.  You have to find space in your home for this little peanut ball, and literally ten minutes a day to go through a workout.  Just lay down a towel if you don't have carpet, and do the exercises in your pajamas. -Variety! There are two ten-minute workouts included on the DVD plus one more that you can get online. Each video also has a variety of exercises--they pack a lot into ten minutes so you don't have a chance to feel bored, and you can learn a range of exercises and techniques to eventually build your own routine, choosing the moves that work best for you. -It's great for you. A strong and flexible core and back are a great foundation for all activities, or an attainable goal for previously inactive people.  I've only done each video once but MAN it is a workout!  I started off thinking "Oh this is easy, only ten minutes, I can do this."  Then I moved to "Whoa, I'm feeling the burn and the stretch!" And finally "Wait, ten minutes are over already?" I would recommend this kit especially for those who are reluctant or nervous about being new to exercising, or existing physical problems.  Start small and get great results.  Do each video once a week before or after a brisk 20-minute walk, and you've got a pretty decent beginner's cardio+strength exercise plan at an amazing price! December 27, 2012
Rated 5 out of 5 by Best Purchase ever!!! I call this wonderful thing my peanut -lol I had back surgery in 2008 & have not been able to do crunches since then. I had given up & one day I received a catalog from Gaiam.... I love anything that has to do with being healthy & there it was "my peanut". I looked & thought about it not sure if it would do the trick. I am more than just happy, after 3-1/2 yrs I am able to comfortably do crunches with no back pain. I have just started but use it every day & feeling great!! May 10, 2012
Rated 5 out of 5 by Helpful for Back Support when traveling For years I have done daily exercises for back issues. I use a larger exercise ball for some of the activities. When I am traveling whether visiting family or for work rather than foregoing some of the exercises this little peanut does the trick. Convenient for traveling, I can deflate and bring the pump with me or just put in the bag. It takes up very little space. I sometimes use it for back support on long drives to prevent me from slouching. For something so small, it is quite sturdy to support the weight that placed on it. I like it and would recommend it to others for back and core exercises. April 28, 2012
Rated 3 out of 5 by I look forward to trying it out! I just purchased this peanut ball yesterday but sadly I cannot get it to inflate at all and I have been trying for over an hour!! I appreciate the pump but it's like a plastic toy it will not work! How can I get it to inflate? any advice? I really want to try it out but don't want to have to go out and purchase a pump since i have never had one. Also is it missing a plug? the ball came with the pump which came with a metal needle that has threads to screw in but no plug, am I missing the plug? November 9, 2014
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(7 Questions : 7 Answers)

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I would like it to be firm as possible. What's over-inflating. Your instructions are not that clear.
1 month, 1 week ago
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California
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Answer: 
The Strong Core and Back Kit should have a bit of give however is really up to your comfort level. The kit is made to be adjustable to your preferred level of firmness. If you need further assistance with adjustment, please contact us at 800-482-3747 and we are happy to help!
1 month ago
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Gaiam
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There was no pump or inflation instructions
3 months, 2 weeks ago
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Houston, TX, USA
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Answer: 
You can inflate the Restore Strong Core & Back Kit to your desired level of firmness. To do so, use a needle point pump such as a basket ball pump. If you need further assistance you can also contact us at 800-482-3747.
3 months, 2 weeks ago
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Gaiam
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I just opened the box (bought it less than 30 days ago) and wanted to use it for the first time. The ball is missing a plug that closes the opening so the air doesn't go out. The air pump came inside a little plastic bag and there wasn't any plug anywhere in the box. I need the plug so I can start using it. I bought the kit at Wholefoods in San Francisco.
3 months, 2 weeks ago
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san francisco
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The Strong Core and Back Kit will not require a plug. There is a self sealing plug on this ball similar to that of a basketball. If you have not done so already, please contact customer service at 800-482-3747 and we would be happy to assist you in replacing your item!
2 months, 3 weeks ago
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Gaiam
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9 months ago
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Anonymous
San Francisco, CA, USA
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Answer: 
Please visit the web address below for a complimentary download to the Restore Strong Core & Back Kit. Have a great day!

http://downloads.gaiam.com/restorecore/
9 months ago
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Gaiam
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Is this textured? If so, does it hurt during use?
1 year, 8 months ago
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Anonymous
Denver, CO, USA
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Yes it does! The Strong Core and Back kit ball has a small textured dot pattern. The texture is not pronounced enough to cause any pain during usage.
9 months ago
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Gaiam
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