Rated 3.9 out of 5 by 24
Rated 5 out of 5 by Naturegurl really works amazing
This simple sequence will make all the difference when it comes to posture.
October 16, 2014
Rated 5 out of 5 by NaplesGrandmother Great neck support
Handy workout tool and a great neck support when reading in bed.
September 18, 2014
Rated 5 out of 5 by BAK25 Great for active people with back pain
The work out video is quick and challenging. It is not easy to do normal crunches with back pain from scoliosis and this was a great find. The lady on the work out video is positive and the quick and controlled movements make a difference.
September 9, 2014
Rated 5 out of 5 by Katagal Peanut Ball is shaped and weighted just right
My husband and I are very athletic and use several rolling devices (foam roller, Yamuna balls, pinky balls) and we love the "peanut ball"!!! I lead classes to manifest the flow state and other extraordinary capacities for improved athletic performance and overall health and wellness (Sustainable Whole Body Training). I have created a routine with the peanut ball. I would also like to see you develop a double peanut roller (like a foam roller). I love the shape and the routines are fun and energizing!!! I have used it to facilitate core stability, shoulder alignment, hip release and thoracic spine flexibility.
May 5, 2014
Rated 4 out of 5 by klm1 Great...but Gaiam should fix DVD setup
This is a great core workout, that I often use as my warmup for exercise. It is gentle though you can also do more vigorously. The instructor is clear and likeable. My only complaint is that as a Gaiam-produced DVD you can't fast forward through about 4 minutes of advertisements at the beginning of the DVD. Basically, once they give you the medical disclaimers, you should have the option to skip right to the workout menu, but the disk won't let you. Frustrating!
January 17, 2014