Restore Strength & Flexibility Kit

Item# 05-59180
$14.98

Build strength and flexibility with resistance bands

Gift wrapping available
Quantity:
Availability:
Print

Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands. Increase shoulder flexibility and range of motion, strengthen upper back muscles, improve posture, and condition core muscles with our all-in-one resistance band kit. The Strength & Flexibility Kit will add variety and challenge to your workout with three different resistance levels and our detailed exercise guide. Made in China.

Restore Strength & Flexibility Kit Features:
  • Three multi-level resistance bands
  • Increase range of motion and strengthen muscles
  • Includes detailed exercise guide
  • Made exclusively by Gaiam
Print

Restore Strength & Agility

Our Restore Line is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go!

 

Print
Rated 2 out of 5 by 1 reviewer.
Rated 2 out of 5 by Not what I expected After years of use, my original resistance band, which came with the Balance Ball workout kit, snapped in half.  The replacement bands I received, while I'm sure they are fine for other things, are not the same length as the original band and I cannot use them in conjunction with the DVD exercises.  This was a great disappointment to me since that was the only reason I purchased the new set.   June 17, 2014
1-1 of 1
Print
(6 Questions : 7 Answers)

Product Q&A

Ask your questions. Share your answers.

 
 
« Back
 
I have green, blue grey
but cannot find anywhere in the directions or on the box which is strongest and what pulling  poundage they are.  
Thanks
Linda Eidman
10 months ago
by
Houston, Tx USA
Read all my Q&A
+1point
1out of 1found this question helpful.
Was this helpful?Yes1No0

Answers

Best Answer
BEST ANSWER
Top 10 Contributor
Top 10 Contributor
Answer: 
The Strength And Flexibility Kit comes with 3 multi level resistance bands.
Green = light
Blue = medium
Grey = heavy
There is no resistance to pound conversions available. With any resistance band, the amount of perceived exertion or weight lifted will vary based upon where you are holding, and how you are using the band.
10 months ago
by
Gaiam
Read all my Q&A
+5points
5out of 5found this answer helpful.
Was this helpful?Yes5No0
Vote as Best Answer
Thanks for Voting
I see Ana Caban's pilates kit #05-51840 - are these the same workouts? If not, does this workout cover the entire body or only one aspect? (like upper and abs.) and, is it filmed outdoors? I would like to purchase both if they are indeed different workouts.
Thank you, Tracy
10 months ago
by
Frederick, MD, USA
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Best Answer
BEST ANSWER
Top 10 Contributor
Top 10 Contributor
Answer: 
The 2 items are different even though they are both designed to use similar props to engage your muscles:

# Strength And Flexibility Kit:
•Three multi-level resistance bands with an exercise guide( no DVD)
(shoulder, back and core muscles)

# Pilates Band Kit Medium Resistance with Ana Caban:
•BodyBand (5'L) with selected resistance with Pilates BodyBand Workout DVD featuring Ana Caban (40 minutes)
(arms, thighs, hips, buttocks and abs)
10 months ago
by
Gaiam
Read all my Q&A
+1point
1out of 1found this answer helpful.
Was this helpful?Yes1No0
Vote as Best Answer
Thanks for Voting
 
1 answer

from this kit

what are  wieght resistance on these bands
1 year, 6 months ago
+2points
2out of 2found this question helpful.
Was this helpful?Yes2No0

Answers

Best Answer
BEST ANSWER
Number One Contributor
Number One Contributor
Answer: 
All resistance bands or cords provide a variable resistance, as opposed to constant resistance that free weights (dumbbells) provide.

By nature the variable resistance bands provide a different amount of force depending on how many inches the cable is stretched. The actual force created by the band changes throughout the movement as the band becomes elongated, creating what is called variable resistance. This is why a band rated at 20 lbs. may feel different than using a dumbbell that weighs 20 lbs. With this being said that is why we do not have a weight listing because it isn’t really an accurate conversion.

The bands included are going to range from a similarity to working with a 5 to 10 pound weight on the light resistance, medium resistance is similar to working with a 10 to 15 pound weight, and the heavy is about 15 to 20 pounds. Again those weights aren't really super accurate as there is no actual conversion.
1 year, 6 months ago
by
Gaiam Corporate Office
Read all my Q&A
+7points
7out of 7found this answer helpful.
Was this helpful?Yes7No0
Vote as Best Answer
Thanks for Voting
I am looking for a band that will replace the one used in Debbie Rocker's Total Body Challenge:Walk Dvd by gaiam. It is 86.5 inches long. Is this the same band?
1 year, 6 months ago
by
Anonymous
Atlanta, GA, USA
+1point
2out of 3found this question helpful.
Was this helpful?Yes2No1

Answers

Best Answer
BEST ANSWER
Number One Contributor
Number One Contributor
Answer: 
The bands in this kit are 74 1/2" long. We do not currently offer any bands that are 86.5 inches.
1 year, 6 months ago
by
Gaiam Corporate Office
Read all my Q&A
+9points
11out of 13found this answer helpful.
Was this helpful?Yes11No2
Vote as Best Answer
Thanks for Voting
 
2 answers

exercise guide

How many different exercises are shown in this guide?
1 year, 9 months ago
by
Anonymous
0points
1out of 2found this question helpful.
Was this helpful?Yes1No1

Answers

Answer: 
I was disappointed to find that there are instructions for only four exercises included with the kit.
1 year, 1 month ago
by
Milwaukee, WI, USA
Read all my Q&A
+1point
1out of 1found this answer helpful.
Was this helpful?Yes1No0
Vote as Best Answer
Thanks for Voting

Best Answer
BEST ANSWER
Number One Contributor
Number One Contributor
Answer: 
The guide included only has 4 exercises. However these resistance bands will work for any exercise requiring a resistance band. You can find many other work out routines by searching online.
1 year, 8 months ago
by
Gaiam Corporate Office
Read all my Q&A
+2points
3out of 4found this answer helpful.
Was this helpful?Yes3No1
Vote as Best Answer
Thanks for Voting
2 next>>
2 next>>

    You may also like

  • Classic Balance Ball® Chair
    $79.98 - $89.98
  • Step360
    $120.00
  • everything fits gym bag
    $60.00
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams