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The ultimate set for when you need a little R & R. Sleep quiets the mind with calming thoughts and music; Meditate weaves a musical tapestry with chant-like vocalizations and Tibetan bells and gongs. 1 hour, 47 minutes total.

Sleep CD Features:
  1. Guided Relaxation for Sleep 12:43 - with Dr. James Rouse, music by Benjamin Davis
  2. Music for Rest & Relaxation - Peace by Benjamin Davis 25:06
  3. Tranquillity - by Chris Mickle 9:58
  4. Total Running Time: 47:47

(Formerly released as Health Solutions for Sleep)

Meditate CD Features:
  1. Mountain 10:53
  2. Garden 10:54
  3. Wind 7:55
  4. Tree 11:31
  5. Sky 7:56
  6. Meadow 8:50
  7. Total Running Time: 58:59

(Formerly released as Adagio Music for Meditation)

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Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Best Sleep CD I have ever purchased ! I have had insomnia for as long as I can remember.I have purchased other CD's and this is by far the best and the simplest. September 12, 2011
Rated 5 out of 5 by Excellent Sleep/Meditation Set I recently became interested in meditation after becoming more and more stressed. I have found this set to be calming, relaxing, yet rejuvinating. It's great to listen to at lunchtime, while taking a nap. I recommend this to anyone who is stressed out and needs time to relax. October 25, 2009
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