Relax And Restore DVD
Three stress-relieving workouts on one DVD
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Learn natural ways to slow your mind and refresh your senses with Relax & Restore, our collection of stress management practices. Enjoy three different stress-relieving programs on one DVD: “Stress Relief Yoga for Beginners,” “Calming T’ai Chi for Beginners” and “Stress-Less Meditation.” Includes bonus downloadable Anti-Stress Meal Planning guide. 77 minutes. Made in the USA.
Relax & Restore DVD Includes:
- Three effective stress-relieving practices on one DVD
- Teaches natural ways to slow the mind and refresh the senses
- Includes yoga, t’ai chi and meditation practices
- “Stress Relief Yoga for Beginners”: 24 minutes
- “Lower Body Chi for Beginners”: 30 minutes
- “Stress-Less Meditation”: 23 minutes
- Bonus anti-stress meal planning guide
- Made exclusively by Gaiam
Ask your questions. Share your answers.
Calming T’ai Chi for Beginners - David Dorian Ross
Stress-Less Meditation - Maritza