Relax And Restore DVD

Item# 05-58383
$14.98

Three stress-relieving workouts on one DVD

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Learn natural ways to slow your mind and refresh your senses with Relax & Restore, our collection of stress management practices. Enjoy three different stress-relieving programs on one DVD: “Stress Relief Yoga for Beginners,” “Calming T’ai Chi for Beginners” and “Stress-Less Meditation.” Includes bonus downloadable Anti-Stress Meal Planning guide. 77 minutes. Made in the USA.

Relax & Restore DVD Includes:
  • Three effective stress-relieving practices on one DVD
  • Teaches natural ways to slow the mind and refresh the senses
  • Includes yoga, t’ai chi and meditation practices
  • “Stress Relief Yoga for Beginners”: 24 minutes
  • “Lower Body Chi for Beginners”: 30 minutes
  • “Stress-Less Meditation”: 23 minutes
  • Bonus anti-stress meal planning guide
  • Made exclusively by Gaiam
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(3 Questions : 3 Answers)

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Is the video shot on location or in a studio? If on location, where is each segment shot? I always prefer outdoor locations as opposed to in-studio so this question is important to me.
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5 months ago
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midwest
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Top 10 Contributor
Top 10 Contributor
Answer: 
The Relax and Restore DVD has two different outdoor settings. Two of the three segments were shot in Maui and the third was shot in Joshua Tree.
4 months, 2 weeks ago
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Gaiam
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Which format?

Is this DVD able to be played in Australia?
1 year, 6 months ago
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Australia
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Number One Contributor
Number One Contributor
Answer: 
All of our DVD's sold on Gaiam.com are coded for Region 1 DVD players as we do not ship out of the USA or Canada. We do have an Australian based website that has properly formatted DVD's for Australia they do not offer all of our DVD's however.

www.gaiam.com.au
1 year, 5 months ago
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Gaiam Corporate Office
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1 year, 10 months ago
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Illinois
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Number One Contributor
Number One Contributor
Answer: 
Stress Relief Yoga for Beginners - Suzanne Deason

Calming T’ai Chi for Beginners - David Dorian Ross

Stress-Less Meditation - Maritza
1 year, 10 months ago
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Gaiam Corporate Office
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