Relax And Restore DVD

Item# 05-58383
$14.98
Three stress-relieving workouts on one DVD
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Relax And Restore DVD
PrintRelax & Restore DVD features:
  • Three effective stress-relieving practices on one DVD
  • Teaches natural ways to slow the mind and refresh the senses
  • Includes yoga, t’ai chi and meditation practices
  • “Stress Relief Yoga for Beginners”: 24 minutes
  • “Lower Body Chi for Beginners”: 30 minutes
  • “Stress-Less Meditation”: 23 minutes
  • Bonus anti-stress meal planning guide
  • Made exclusively by Gaiam

relax and restore dvd is available exclusively from Gaiam.

Learn natural ways to slow your mind and refresh your senses with Relax & Restore, our collection of stress management practices. Enjoy three different stress-relieving programs on one DVD: “Stress Relief Yoga for Beginners,” “Calming T’ai Chi for Beginners” and “Stress-Less Meditation.” Includes bonus downloadable Anti-Stress Meal Planning guide. 77 minutes. Made in the USA.
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