Reebok: BootCamp DVD with Tanja Djelevic
Burn, shred and transform
Join Tanja Djelevic as she keeps you burning fat and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories! Recommended equipment: light hand weights. 80 minutes. USA.
It's time to get serious about transforming your body and taking your body beyond the burn. Reebok's BootCamp DVD workout combines interval cardio and strength training exercises for maximum results.
Bootcamp workout DVD Includes:
- BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready. (8 minutes)
- BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights. (7 minutes)
- BootCamp Combo Three: Work your arms, abs and gluts with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes)
- BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body. (10 minutes)
- BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches. (7 minutes)
- BootCamp Express: Work out your entire body in shorts bursts of focused exercises. (12 minutes)
- Bonus BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes)
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Swedish-born Tanja Djelevic has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.