Quick Start Walking for Weight Loss DVD with Debbie Rocker
Re-energizing workout duo for all fitness levels
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat.
This efficient ""in place"" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes.
Quick Start Walking DVD Benefits:
- Get fit with one of the original developers of Spinning®, Debbie Rocker
- Improve your heart rate, burn the fat and lose weight while having fun
- Work out at home with the DVD or head outside with the bonus 30-minute audio CD
- Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradable
Also included is a 30-minute audio CD to take walking with you. USA.
Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life.
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.