Rated 4.4 out of 5 by 11
Rated 5 out of 5 by luvflowers Cannot say enough good things.
I purchased my first copy over a year ago. The second copy I ordered through Gaiam recently for my daughter. My original purchase was made because I could no longer do yoga comfortably with my back issues and fibromyalgia and I was hoping for something else similar, yet more doable than yoga.
I was hooked immediately. The routine was easy and peaceful. I could feel the energy and I could tell it was helping my anxiety also. I practiced several times a day.
This DVD was my introduction to qigong. I continue to use it, and have also purchased other DVD's by the Garripoli's. Qigong has since become been an invaluable tool for helping to manage and eliminate my physical pain, and control my anxiety.
December 29, 2009
Rated 5 out of 5 by B4Health Great exercise program
This is a really nice change to regular yoga. You can really feel the energy in your body as you do the movements and they are easy to do and I would think most people can do them. You get a great overall sense of well being while doing the movements and the instructors keep you well informed of what the movements are for and how they work.
November 13, 2009
Rated 4 out of 5 by Jaime Great Purchase
I am more of a yoga girl and I found that works well with my anxiety. I wanted to try something new and I am glad that I did. It's a slow movement excercise that teaches you to quiet your mind and find your inner peace. I am very happy with my purchase and am looking forward to finding more DVD's in relation to this one.
November 12, 2009
Rated 5 out of 5 by wholisticnurse Easy to follow but powerful!!
The DVD is very easy to follow and calming. But at the same time you get a unexpected workout before you know it. It is good for any level of fitness. You also get alot of useful information without feeling like you have to stop and take notes.
I liked this one some much , I'm getting their two other DVD's.
Buy it, it will change your life.
October 27, 2008