Qigong For Stress Relief DVD

Item# 90-0229
$14.98

Featuring internationally-renowned instructors Francesco Garripoli and Daisy Lee-Garripoli

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Gift wrapping available
Quantity:
Availability:
Print

Qigong ("chee gung") is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing.

Gaiam's Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively.

Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.

Print36 minutes.
PrintAdditional Art Forms and Guides:
Print
Rated 4.4 out of 5 by 11 reviewers.
Rated 5 out of 5 by Cannot say enough good things. I purchased my first copy over a year ago. The second copy I ordered through Gaiam recently for my daughter. My original purchase was made because I could no longer do yoga comfortably with my back issues and fibromyalgia and I was hoping for something else similar, yet more doable than yoga. I was hooked immediately. The routine was easy and peaceful. I could feel the energy and I could tell it was helping my anxiety also. I practiced several times a day. This DVD was my introduction to qigong. I continue to use it, and have also purchased other DVD's by the Garripoli's. Qigong has since become been an invaluable tool for helping to manage and eliminate my physical pain, and control my anxiety. December 29, 2009
Rated 5 out of 5 by Great exercise program This is a really nice change to regular yoga. You can really feel the energy in your body as you do the movements and they are easy to do and I would think most people can do them. You get a great overall sense of well being while doing the movements and the instructors keep you well informed of what the movements are for and how they work. November 13, 2009
Rated 4 out of 5 by Great Purchase I am more of a yoga girl and I found that works well with my anxiety. I wanted to try something new and I am glad that I did. It's a slow movement excercise that teaches you to quiet your mind and find your inner peace. I am very happy with my purchase and am looking forward to finding more DVD's in relation to this one. November 12, 2009
Rated 5 out of 5 by Easy to follow but powerful!! The DVD is very easy to follow and calming. But at the same time you get a unexpected workout before you know it. It is good for any level of fitness. You also get alot of useful information without feeling like you have to stop and take notes. I liked this one some much , I'm getting their two other DVD's. Buy it, it will change your life. October 27, 2008
<<prev2
Print
Rated 4.4 out of 5 by 11 reviewers.
Rated 5 out of 5 by Cannot say enough good things. I purchased my first copy over a year ago. The second copy I ordered through Gaiam recently for my daughter. My original purchase was made because I could no longer do yoga comfortably with my back issues and fibromyalgia and I was hoping for something else similar, yet more doable than yoga. I was hooked immediately. The routine was easy and peaceful. I could feel the energy and I could tell it was helping my anxiety also. I practiced several times a day. This DVD was my introduction to qigong. I continue to use it, and have also purchased other DVD's by the Garripoli's. Qigong has since become been an invaluable tool for helping to manage and eliminate my physical pain, and control my anxiety. December 29, 2009
Rated 5 out of 5 by Great exercise program This is a really nice change to regular yoga. You can really feel the energy in your body as you do the movements and they are easy to do and I would think most people can do them. You get a great overall sense of well being while doing the movements and the instructors keep you well informed of what the movements are for and how they work. November 13, 2009
Rated 4 out of 5 by Great Purchase I am more of a yoga girl and I found that works well with my anxiety. I wanted to try something new and I am glad that I did. It's a slow movement excercise that teaches you to quiet your mind and find your inner peace. I am very happy with my purchase and am looking forward to finding more DVD's in relation to this one. November 12, 2009
Rated 5 out of 5 by Easy to follow but powerful!! The DVD is very easy to follow and calming. But at the same time you get a unexpected workout before you know it. It is good for any level of fitness. You also get alot of useful information without feeling like you have to stop and take notes. I liked this one some much , I'm getting their two other DVD's. Buy it, it will change your life. October 27, 2008
<<prev2
 
© 2014 Gaiam Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams