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Qigong for Cleansing DVD

Item# 90-0119
$14.98

Detoxify your body through slow stretches and breathing techniques

Special Offer: Buy any 2 DVDs for just $16.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
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Daisy Lee-Garripoli and Francesco Garripoli lead viewers through a meditative restoration to detoxify the body. This program is excellent for those seeking stress relief. Total run time: 45 minutes.

Click here to view Daisy Lee-Garripoli's entire DVD collection.

Click here to view Francesco Garripoli's entire DVD collection.

DVD Includes:

Narrative Meditative Practice (28 minutes)

Daisy and Francesco educate viewers about the parts of the body that this practice targets, hand/feet placement, and breathing patterns.

Meditative Practice (12 minutes)

Let your mind focus on your body to the tune of relaxing music as the instructors flow through practice without narration.

 

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I am overweight and out of shape, but feel that qigong may be the exercise for me to release some of the daily stresses and increase my flexibilty through a relatively impact free excercise. Would this be a good video for me to use or is there another you would recommend?
6 years, 2 months ago
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Chicagoland
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This is a good fitness program for beginner to intermediate levels. If you have any concerns about whether it is appropriate for you, we recommend consulting with a doctor.
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6 years, 2 months ago
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This program was filmed in the Colorado Rocky Mountains.
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6 years, 3 months ago
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Gaiam offers approximately 30 DVD titles in both English and Spanish. Please contact a product specialist for a list of the bi-lingual titles at gaiamprodspec@gaiam.com or 1-877-989-6321.
6 years, 3 months ago
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