Qigong Beginning Practice DVD with Francesco & Daisy Lee-Garripoli

Item# 90-0055
$19.98
2-DVD set includes artful, expert instruction in Qigong


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Qigong Beginning Practice DVD with Francesco & Daisy Lee-Garripoli
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DVDs include:

  • Basic Principles, introducing you to stance, hand movements and your energy center
  • Workouts you can do in any sequence, including:
    • Wuji Qigong to ease ailments and boost resilience
    • Swimming Dragon to loosen joints
    • Dragon Pearl to increase lung capacity and core strength
    • Bagua Xun Dao Gong to stretch and strengthen legs
  • Bonus PBS documentary Qigong: Ancient Chinese Healing for the 21st Century, which reveals Qigong's fascinating origins and ideology and scientific evidence of its healing effects

These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set. 130 minutes. USA.

Please note: packaging may vary.

Print130 minutes.
PrintFrancesco Garripoli and Daisy Lee are two of the world's leading Qiqong and mind-body health experts. Francesco is an author and Emmy-winning TV producer. Among his many credits is a well-known PBS documentary on Qigong (included with this DVD set). Daisy also works in the television industry and, together, they run an energy healing workshop facility in Hawaii.
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