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Yoga for Weight Loss Workout Kit
Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with its unique rounded shape, can be used as a comfortable seat during the post-workout meditation. China.
Kit includes:
Two 3 lb. push-up weights
Multi-purpose rounded foam bolster
Mulit-workout DVD
GET TO KNOW JILL MILLER
With 23 years experience in yoga, Jill has a deep understanding of its natural ability to heal the body in emotional, spiritual and physical ways. She calls it "strengthening from the inside out." Jill teaches out of Santa Monica, California and offers workshops and retreats internationally that infuse yoga with modern dance, Pilates, breathwork, shiatsu and other moving arts. She has been featured in
Yoga Journal, Fit Yoga, Breathe, Yogi Times
and on NPR. Jill has also produced several high profile DVD series.
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
.
Item#
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Qty
Price
05-53140
Yoga for Weight Loss Workout Kit
$29.98
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$20.00
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$14.98
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$49.00
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If you are in any way dissatisfied with our product you ordered, we'll exchange it, replace it, or refund your money. Please call 1-877-989-6321 for details.
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