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Vinyasa Flow Yoga Session I DVD

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Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of spirit and strengthen mind and heart, as well as your body. Exhilarating for anyone who seeks more than a physical practice. With Seane Corn. 60 minutes.

DVD includes:

Full practice guided with or without verbal instruction

Interview with Seane Corn, known for her refreshingly honest take on yoga, spirituality and life

"For yoga devotees craving a relatively intense session, this exhilarating workout should satisfy the yen. Our tester says: 'Both relaxing and invigorating; excellent direction and form reminders.'"- Weight Watchers

Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?

Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

Here are a few options that may help decide what type of yoga practice is right for you:

A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress

Whether you're a yoga beginner or looking for a yoga DVD, soothing music CD, or a book to help you learn more advanced yoga poses, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.

See our complete selection of yoga products.

Item#	Product:	Qty	Price
90-0026	Vinyasa Flow Yoga Session I DVD		$19.98

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