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Power Yoga: Flexibility DVD with Rodney Yee
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Power Yoga: Flexibility DVD with Rodney Yee
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Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In
Power Yoga: Flexibility
, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour; a remarkable antidote anytime you feel stiff, tight or limited in your agility. Practice regularly and you'll find this flexibility workout a rewarding way to extend your possibilities. Filmed in dramatic Joshua Tree National Park — move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, then relax completely as you clear and calm your mind. 25 minutes.
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
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, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
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Item#
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90-0208
Power Yoga: Flexibility DVD with Rodney Yee
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