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Gaiam Yoga Club with Rodney Yee and Colleen Saidman
Gaiam Yoga Club
is your at-home, online yoga class. Daily podcasts and videos guide you step-by-step through a home yoga practice, for about $1 a class! Yoga experts Rodney Yee and Colleen Saidman help you gain flexibility, strength and confidence while you learn yoga poses in the comfort of your own home, before you even step foot in a yoga studio. Personalize your practice with modification for every level, beginner to seasoned yogi.
Experience Gaiam Yoga Club for yourself!
Try 10 classes
FREE >
You'll start each week with a video of a category of yoga poses, such as standing poses, forward bends, twists, sun salutations and more. Then you'll get 4 weekly podcasts to refine the poses and principles, plus guided meditation and relaxation sessions. That’s a total of 75 poses you can do at your own pace, at your skill level!
Throughout the program, Rodney, Colleen and other Yoga Club members support you through online chats, blogs and community message boards. You can even download the podcasts so you can take your yoga practice with you when you travel or go to the gym. This unparalleled yoga program makes it easy to fit yoga into your life!
Join now and save 15% off yoga tools and more at gaiam.com!
Limited-time offer. Your welcome email will include a link to 15% off items.
*The Gaiam Yoga Club is just $5 a week, billed quarterly (every 13 weeks). Your credit card will be automatically charged $65 at the time of registration and every 13 weeks thereafter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum four-week charge of $20, which is nonrefundable. See shipping information for billing details. By completing this purchase, you accept the terms and conditions.
Please note: This item is not eligible for promotional discounts.
Developed by world-reknowned instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club is a revolutionary online yoga training that shows you how to start and personalize a home yoga practice for greater flexibility, improved core strength, enhanced focus and overall well-being.
For only $5 a week, Gaiam Yoga Club gives you:
9 videos
that guide you step-by-step through 75 poses
63 downloadable podcasts
for yoga instruction and guided meditation
Printable pose guide
to accompany every podcast
Personal connections with Rodney and Colleen
through community chats
Member support and discussion through
message boards
Inspiration from
Rodney and Colleen's blogs
Your own
personal blog
to document your journey and connect with the community
What you'll learn:
The strong, grounded confidence of
standing poses
How
sun salutations
– a series of poses linked by the breath – are like a moving meditation
Backbends
' fatigue-fighting and slouch-reversing benefits
How
twists
help cleanse you emotionally and physically
The amazing ability of
inversions
— headstand, legs-up-the-wall pose — to change your mood instantly
Why
calming poses
help you feel balanced, even off the mat
When to use a
headstand
, and when you shouldn't
How
balanced sequences
aid in circulation as well as centering
Ways to explore
advanced poses
step-by-step
Which
health sequences
to turn to for lower back problems, sinus infections, weight loss and pregnancy
How to find
emotional balance
with poses for getting energized, easing sadness and more
Meditation & breathwork
to quiet the mind and center yourself
Here’s what people are saying about Gaiam Yoga Club:
"This is a great program. I recommend it to anyone and all levels of experience. There's something peaceful about doing Yoga in the comfort of your own home. Not to mention, it's a great time saver because you don't have to drive to the local studio or gym (It's cold here this time of year)!"
Thin:dependence blog
http://www.thindependence.com/review-gaiam-yoga-club-online-yoga-practice/
"I've seen a good number of yoga DVDs. These are up there with the best ones for beginners. Each week's material is divided up into 10-12 segments that can be viewed independently. Yee and Saidman take turns demoing the poses and vinyasas. They provide a huge volume of insight and tips into the poses."
Prana Journal blog
http://www.pranajournal.com/2008/08/first-impressions-of-gaiam-yoga-club.html
"In my town, I haven't found yoga classes that run with any real regularity or that fit around my schedule of teaching, going to graduate school, and raising my children. Being able to work at my own pace using the tools available at the Gaiam Yoga Club online, I feel that I have finally discovered the broad community of yoga practitioners that I have been hoping to find."
Kenneth
, Newnan, GA
"The Gaiam Yoga Club has become an essential part of my practice, even as a long-time yoga practitioner. It gives me access to: incredible, thoughtful instruction; a community of like minds to share ideas; and online delivery allowing me to bring yoga into every day. I can't recommend it enough!"
Jennifer
, Sydney, Australia
"Rodney Yee, with his trademark ponytail and mega-watt smile, has long been one of the most recognizable and widely respected yogis in America. He is a highly intuitive teacher who brings a unique perspective to the power of yoga both on the mat and off. His unbridled passion, deep knowledge, and abiding love for this practice has enriched and guided the lives of thousands of students."
Linda Sparrowe
, Editor in Chief of
Natural Solutions
and former managing editor of
Yoga Journal
Item#
Product:
Qty
Price
90-9062
Gaiam Yoga Club with Rodney Yee and Colleen Saidman
$65.00
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