Body Target Abs DVD

These three programs target stubborn areas for women: our abs, upper body and lower body.

Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles.

All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.