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Advanced Yoga DVD with Rodney Yee

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Be present with Rodney Yee and gain insight and immersion into how he practices at home. In this rare window on the private practice of America's favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney's voice instruction to guide your own practice - show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. Follow Rodney through a full sequence of hip openers to prepare the body for advanced moves and evolve your practice on a deeper level as Rodney guides yogi Colleen Saidman in advanced pranayama practice. 125 minutes.

WARNING: Beginner or novice practitioners should not attempt these asanas.

More Rodney Yee DVDs

Disc 1 includes:

Total-body, arm-balance workout: Engages and strengthens your triceps, entire upper body, core and legs. It demystifies these intense poses showing you how to sequence and build up to them and helps you cultivate a "steadiness of mind" with whatever is happening in the moment. 45 minutes.

Complete hip opening routine: Increases flexibility and mobility in the most neglected part of the body and helps prevent knee and join problems. 30 minutes.

Disc 2 includes:

Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. Deepens your connection within, like no other practice can. 30 minutes.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?

Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

Here are a few options that may help decide what type of yoga practice is right for you:

A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress

Whether you're a yoga beginner or looking for a yoga DVD, soothing music CD, or a book to help you learn more advanced yoga poses, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.

See our complete selection of yoga products.

Item#	Product:	Qty	Price
05-54146	Advanced Yoga DVD with Rodney Yee		Original: $19.98 Sale: $15.98

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