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5 Day Fit: Yoga DVD
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5 Day Fit: Yoga DVD
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Put a daily dose of variety into your at-home yoga practice with five energizing workouts on one DVD. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with five full-length programs to get you strong and centered and transform your mind and body: AM and PM Peak Performance Yoga, AM and PM Yoga for Weight Loss and Stress Relief Yoga, a guided relaxation and meditation sequence. Recommended props: yoga mat, yoga block and yoga strap. 130 minutes. USA.
DVD includes:
AM Peak Performance Yoga
with Rod Stryker: This series of gentle morning stretches helps awaken the body and optimize your physical and mental well-being so you become more at ease in everything you do. 28 minutes.
PM Peak Performance Yoga
with Rod Stryker: Focuses on breathing, relaxation and "softening the mind." 31 minutes.
AM Yoga for Weight Loss
with Suzanne Deason: Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. 24 minutes.
PM Yoga for Weight Loss
with Suzanne Deason: Series of energizing and fluid movements to relax the body and mind at the end of day. 27 minutes.
Stress Relief Yoga
with Suzanne Deason: Unwind, soothe and relax yourself with this calming guided relaxation and revitalize your mind, body and spirit. 20 minutes.
GET TO KNOW SUZANNE DEASON:
Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 bestselling weight loss and fitness programs including Gaiam’s seven-time award-winning
Yoga
and
Pilates for Weight Loss
DVDs.
GET TO KNOW ROD STRYKER:
For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.
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05-53761
5 Day Fit: Yoga DVD
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Rating:
The Biggest Loser™ 65CM Core Advantage Stability Ball - Royal Blue
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