Restorative Exercise for Relaxation Kit

The body’s natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.

In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, “Conscious Relaxation” includes poses that help you access your own inner resources for healing. These poses prepare you for part two, “Conscious Breathing,” guided yoga breathing techniques that help create an overall sense of well-being.

Includes DVD (85 mins), relaxation timer and pillow.