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Ashtanga Yoga Introductory Poses DVD

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Created with acclaimed instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration — at a pace that makes this powerful practice easy to learn and completely non-intimidating. You'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, Ashtanga Yoga Introductory Poses includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes.

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Benefits:

Helps you master the essentials of this hatha yoga system developed by Nicki's teacher, Ashtanga developer Sri K. Pattabhi Jois

Follow Nicki as she shows and explains...

Active vinyasa, or flowing poses and breathing techniques, to strengthen your mind-body connection

Ujjayi breathing, or ocean sounds breathing, to create rhythm and focus the mind

Bandhas, or internal locks, to regulate the body's energy flow

Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?

Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

Here are a few options that may help decide what type of yoga practice is right for you:

A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress

Whether you're a yoga beginner or looking for a yoga DVD, soothing music CD, or a book to help you learn more advanced yoga poses, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.

See our complete selection of yoga products.

Item#	Product:	Qty	Price
90-0014	Ashtanga Yoga Introductory Poses DVD		$19.98

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