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Ashtanga Yoga for Beginners DVD
with Nicki Doane
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Ashtanga Yoga for Beginners DVD
with Nicki Doane
FREE standard shipping on this item!
Gaiam's
Ashtanga Yoga for Beginners
guides beginners to yoga with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga.
You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean, sexy muscle. Filmed amid the stunning beauty of yoga intructor,
Nicki Doane's
native Hawaii,
Ashtanga Yoga for Beginners
includes a lot of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 100 minutes.
Related Article: Heat Up with Ashtanga Yoga
.
Benefits of Ashtanga Yoga for Beginners:
More active than
Ashtanga Yoga Introductory Poses
DVD
and deepens the benefits with the next sequence of postures, the standing series
Nicki takes you to the next level with...
Sun salutation A and B
to set the rhythm of movement and breath
Standing forward bends
to lengthen the spine and connect with the breath
Side angle bends
to achieve balance and expand energy flow
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
.
Item#
Product:
Qty
Price
90-0015
Ashtanga Yoga for Beginners DVD
with Nicki Doane
$19.98
The FIRM® Core Solutions
with Alison Davis
Original:
$14.95
Sale:
$11.98
Rating:
High-Output Shower Filter
$58.00
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Lucia Sheet Set
$319.00 - $419.00
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