Ashtanga Yoga for Beginners DVD

Created with acclaimed instructor Nicki Doane, our Ashtanga Yoga Videos guide you with detailed, step by step instruction and demonstration — at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga Yoga videos include a wealth of bonus DVD content: a quick-reference Pose Guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane.

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