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AM/PM Yoga For Beginners DVD

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MORNING AND EVENING ARE IDEAL TIMES TO REVITALIZE AND REJUVENATE THE BODY AND MIND WITH YOGA.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening.

The deluxe DVD edition includes two complete practices, bonus How to Use Props - Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being. 100 minutes. USA.

Note: Packaging may vary.

DVD INCLUDES

Two complete 20-minute yoga programs
Bonus How to Use Props - Active Yoga mini workout
Interviews with Rodney Yee and Patricia Walden

RECOMMENDED PROPS

Yoga mat
Yoga block
Yoga strap

GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam progams for over 10 years. He has been featured on Oprah and other national programs.

GET TO KNOW PATRICIA WALDEN
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of “25 American Yoga Originals Who Are Shaping Yoga Today” by Yoga Journal and featured in Time for her work with yoga and healing.

Running time: approximately 100 min.

Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?

Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

Here are a few options that may help decide what type of yoga practice is right for you:

A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress

Whether you're a yoga beginner or looking for a yoga DVD, soothing music CD, or a book to help you learn more advanced yoga poses, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.

See our complete selection of yoga products.

Item#	Product:	Qty	Price
05-54142	AM/PM Yoga For Beginners DVD		Original: $19.98 Sale: $15.98


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