Yoga Conditioning for Weight Loss Mulitimedia Kit

Learn how yoga can help you naturally and effectively lose weight and how to create and sustain the mind-set for keeping it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness by demonstrating four modified workout levels that increase the lean muscle that helps your body burn fat. You'll become more aware of what your body needs as you become more physically fit. Deluxe DVD lets you select your preferred difficulty level and includes bonus instructor interview. Deason's accompanying Yoga Conditioning for Weight Loss book is an excellent companion to the programs, providing key nutritional information, resources and positive support to help you lose and maintain weight. Also includes the energizing AM Yoga For Weight Loss audio CD. Imported.


Suggested props: Mat, brick and blanket