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Quick Start Yoga for Weight Loss DVD
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Quick Start Yoga for Weight Loss DVD
Simple, powerful tools make real, lasting change possible
Item#
Product Name
Qty
Price
90-0122
Quick Start Yoga for Weight Loss DVD
$15.00
Beginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction and easy-to-learn, change-from-within techniques that cultivate mind-body awareness and the inner resolve needed to make healthy, positive choices. DVD includes: Yoga Workout (30 minutes), Energy Balancing Yoga Practice (20 minutes), access to Online Nutrition Guide (64 pages) and audio CD (15 minutes).
DVD component details:
30 minute workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energy.
20 minute energy balancing yoga practice to improve focus and reduce stress.
60 page online nutrition plan restores fat-burning chemistry using easy-to-find foods and delicious recipes
15 minute CD energizes and empowers with a beginner-friendly 15-minute morning yoga practice.
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