Quick Start Yoga For Weight Loss DVD

Beginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction and easy-to-learn, change-from-within techniques that cultivate mind-body awareness and the inner resolve needed to make healthy, positive choices. DVD includes: Yoga Workout (30 minutes), Energy Balancing Yoga Practice (20 minutes), access to Online Nutrition Guide (64 pages) and audio CD (15 minutes).