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Restorative Yoga for Vitality Kit
In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering your resistance to infection. Restorative Yoga for Vitality helps reduce the effects of stress and renew vitality.
In a simple yet powerful workout, renowned yoga instructor Rodney Yee guides you through postures that help create a more centered life. Yee encourages the use of yoga props such as the block to ensure a comfortable, healing workout.
Restorative Yoga for Vitality includes the instructional DVD (46 mins), yoga mat, yoga strap and yoga blocks for stable poses. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind.
Item#
Product:
Qty
Price
05-52877
Restorative Yoga for Vitality Kit
$40.00
Made exclusively by Gaiam.
BENEFITS:
Energizing
- Feel and look your best with lasting energy
Healthy aging
- Allow your joints to move freely without impact
Detoxification
- Gentle twists that remove harmful toxins from your body
DVD INCLUDES THE FOLLOWING FEATURES:
Basic Prop Skill
- An introduction to proper prop use with in-depth detail on the physics behind prop “how to’s” and additional modifications for usage for practitioners with an existing injury
Seated/Hands/Knees Series with Block
- Exercise series designed for warming up the entire body
Advanced Spine Strengthening
- With yoga strap and yoga blocks
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Zen Incense Holder
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$20.00
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Exhale CD
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