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Restorative Yoga for Vitality Kit with Rodney Yee
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Restorative Yoga for Vitality Kit with Rodney Yee
Boost energy and beat stress with this complete beginner's
restorative yoga
kit. This simple yet powerful yoga workout helps you relax and revive your energy.
The three-part yoga DVD with Rodney Yee includes a how-to for using props / tools, low-impact seated pose series with the yoga block designed to warm up the entire body, and spine strengthening with yoga strap and yoga bricks.
Feel and look your best with lasting energy; help your joints move freely without impact for healthy aging and detox with gentle twists that remove toxins from your body. China.
Restorative Yoga Kit Includes:
Gaiam yoga mat
D-ring yoga strap to lengthen and align stretches
Two foam yoga blocks for proper positioning and support
Instructional DVD (46 minutes)
Yoga DVD includes:
Basic Prop Skill:
An introduction to proper prop use with in-depth detail on the physics behind prop "how to's" and additional modifications for usage for practitioners with an existing injury
Seated/Hands/Knees Series with Block:
Exercise series designed for warming up the entire body
Advanced Spine Strengthening:
With yoga strap and yoga blocks
Benefits of Restorative Yoga Kit:
Feel and look your best with lasting energy
Allow your joints to move freely without impact
Gentle twists that remove harmful toxins from your body
Yoga mat:
68"L x 24"W x 5mm
D-ring yoga strap:
6'
Foam yoga block:
9"L x 6"W x 4"H
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