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Breathe CD
By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe, internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Props recommended: yoga mat, chair, meditation pillow and two blankets.
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Item#
Product:
Qty
Price
93-0343
Breathe CD
$13.00
Disc One: Conscious Relaxation
1. Introduction 4:30
2. Checking In 4:03
3. Relaxation Pose 7:22
4. Reclined Cobbler’s Pose 11:29
5. Elevated Legs Pose 7:20
6. Relaxation Pose 10:47
Disc Two: Conscious Breathing
1. Introduction 2:44
2. Breath Awareness 13:11
3. Exhalation Awareness 13:23
4. Conscious Breathing 24:25
5. Epilogue 0:59
Total running time: 1:40:55
Formerly released as:
Relaxation and Breathing for Meditation
Guided yoga and breathing exercise to relax and revive
Composed by Peter Davison featuring Rodney Yee
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Presence CD
$13.00
Meditate CD
$13.00
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