Rated 4.8 out of 5 by 18
Rated 5 out of 5 by djp1964 Great for relieving tension
I purchased the yoga ball body therapy kit from gaiam. The balls definitely helped me stretch in ways that regular stretching and yoga couldn't. Within minutes I could do downward dog with my feet flat on the floor and back straight, no tightness. I haven't tried the back care DVD yet, but I highly recommend the yoga balls and that DVD. They're easy to use and make my whole body feel more relaxed within minutes.
November 18, 2011
Rated 5 out of 5 by Woman102 This set has changed my life!
I have 6 ruptured discs and a scoliosis in my back. I am often in some measure of pain, between working out and physical therapy. When I ordered this set, it was in effort to find a level of comfort on my own and to rely less on PT. This really did it. I have used the DVD and I didn't do yoga before it, because I felt defeated by my inflexibility. But now I do yoga, do the ball work to really get at those areas that I cannot relieve on my own, my flexibility has improved as well enjoyment of my pain-free life. If I forget to work with this set of techniques I can feel a difference within a few days and then it back to the DVD and ball work for me! Love this! I am even going back to do trapeze work again! Yeah!
August 2, 2011
Rated 5 out of 5 by Norsk Back Relief
This product definitely helped my lower back pain. I try to use this at least 3 times per week. The balls feel great and help to stretch and massage lower back.
July 16, 2011
Rated 4 out of 5 Great for Back!
This helped to relieve so much tension in my back...some I didn't know I even had! I've been using this almost daily, and it has made a huge difference in how my back and neck feels. I do wish the bag that holds the smaller balls was of a better quality but that is a small complaint.
February 5, 2011
Rated 5 out of 5 by misskandas Very good for back pain
I have had scoliosis in my lower back since I was a child. As an adult I was forced to cease training for a marathon due to severe back pain finding out that I now had scar tissue which caused further scoliosis in my upper back. This set was an attempt at any alleviation of my pain. It worked wonderfully. I would highly recommend this product to anyone with any kind of back pain, even severe. When I'm not able to go to a chiropractor for whatever reason this kit helps me so much!! It was the first yoga dvd I bought and now I'm very into practicing yoga. Try it! You have nothing to loose!!
October 21, 2010