Rated 4.8 out of 5 by 18
Rated 5 out of 5 by Lauren09 Great for relaxation and strengthening your body!
I have pulled out my back 2 times in the past year. I was tired of being in pain and knew I needed something to strengthen my body. I love the massage therapy kit especially because of the tools it comes with to help with releasing tension and just being mindful. The back care yoga dvd is great. I loved it the first time I did it. The only thing I would like to get is a bolster to help with the practice. Definitely recommend this kit worth every penny!
April 16, 2015
Rated 5 out of 5 by SandyAZ Very Usefull
I love this video! I use it weekly and add portions of it to my regular routine. Certain poses and restorative positions target my problem area and I have seen vast improvement in my chronic condition.
March 1, 2014
Rated 5 out of 5 by livingxoutxloud Body Ball System = Massage Therapy Kit
I love this, but it took GAIAM a long time to figure out that the body ball therapy system and massage therapy kit were the same (since I ordered both). Customer Service was excellent. They kept working on it until we figured it out.
March 3, 2013
Rated 5 out of 5 by FrancoTexan Back pain begone
I am a male of 46 years of age, weighing 240 lb, always on my feet working as a degreed chef in a fast paced restaurant, and playing racquetball, and swimming five to seven days a week. Recently I suffered from bulging disks in the right lower back that led me to many rehabilitative chiropractic sessions. I also hold a B.S. in Kinesiology and have been a certified personal trainer for years. I knew that I will need to incorporate regular back exercises and stretches to reduce or better yet eliminate future lower back pain. After a short search online all I could find was this combination of Yoga for Back care with Rodney Yee and Restore Massage Therapy Set. Each comes with its own DVD. I received the products in a timely manner. I have viewed both DVDs and they are in excellent format and professionally shot and edited. Rodney is very clear in his instructions, and careful in describing and setting the stretches, while the ocean backdrop setting provides a relaxing atmosphere. So far I have only used the Yoga DVD and it yields amazing results while saving me a lot of money if I had to go to a yoga studio paying at least $15 per visit. I would recommend the whole set as a present and future investment. The Restore Massage Therapy Set will be an excellent next level stretching once I am ready for it – for now I am using the foam roller instead for a softer pressure.
June 7, 2012
Rated 5 out of 5 by Bobbette Very happy with this purchase
These simple postures have helped my back tremendously and Rodney Yee is a good teacher who carefully explains how to do things correctly. Although as a 65 year old, I haven't been able to do all of the exercises as yet, e.g., my back is too sensitive at this point for the massaging balls; I'm sure I will be able to eventually.
May 29, 2012