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Restorative Exercise for Relaxation Kit with Rodney Yee
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Restorative Exercise for Relaxation Kit with Rodney Yee
In the Restorative Exercise for Relaxation Kit, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being.
The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. China.
Kit includes:
DVD (85 minutes)
Relaxation timer
Pillow
Benefits:
Brings the body and mind to a state of stillness
Teaches techniques that help create an overall sense of well-being
Silences the mind to instill calm and lasting contentment
DVD includes:
Conscious Relaxation:
Includes poses that help you access your own inner resources for healing
Conscious Breathing:
Guided yoga breathing techniques that help create an overall sense of well-being
Guided Restorative Meditation:
To instill calm and lasting contentment with an in-depth interview with Rodney Yee
Relaxation pillow inflates to 8"H x 12" diameter.
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
.
Item#
Product:
Qty
Price
05-52896
Restorative Exercise for Relaxation Kit with Rodney Yee
$29.98
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If you are in any way dissatisfied with our product you ordered, we'll exchange it, replace it, or refund your money. Please call 1-877-989-6321 for details.
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