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Meditation for Beginners DVD
Meditation DVD
Item#
Product Name
Qty
Price
91-0228
Meditation for Beginners DVD
$15.00
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes. Suggested props: Yoga mat, meditation pillow or chair, and blanket.
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