Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee's Ultimate Power Yoga DVD. Enhance muscle tone, flexibility, and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs.
- Led by acclaimed yoga instructor Rodney Yee
- Improves strength, flexibility and focus
- Challenges your practice for greater results
- Improves cardiovascular endurance
- Sculpts the body and focuses the mind
- Improve range of motion and spine alignment
- Boosts metabolism and burns calories
- 5 sessions that focus on different strengthening practices
- Combine all for a full-length practice
Approximate Total run time: 95 minutes.
Power Foundation (20 minutes): Awaken your spirit and increase core stability for improved balance and stamina.
Strengthening Sun Salutations (20 minutes): A flowing sequence to help build strength and flexibility.
Sculpting Standing Poses (15 minutes): Standing leg focused yoga poses to build power and alignment.
Broadening Back Bends (20 minutes): Strengthen and restore the spine and improve range of motion and stamina.
Ultimate Power Restoration (20 minutes): Relax and release built-up tension with a series of forward bends and slow, elongated stretches.