With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.
- Four yoga workouts to help you lose weight
- A 15-minute meditation practice
- Includes FREE downloadable weight loss recipes from Trudie and Sting's personal chef
- Features an interview with both Trudie and Dr. Alejandro Junger, author of The CLEAN Diet
Approximite Total Run Time: 107 minutes.
Yoga Conditioning for Weight Loss (18 minutes): Cleanse your body and strengthen your muscles.
Total Body Yoga (24 minutes): Adds extra challenge and builds strength.
Yoga Abs (15 minutes): Improves core strength and posture.
Chair Yoga (35 minutes): Easy-to-follow routine for people new to yoga or easing back into practice.