Trudie Styler's Weight Loss Yoga DVD

$14.98 $7.99
Item# 05-57957

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With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

  • Four yoga workouts to help you lose weight
  • A 15-minute meditation practice
  • Includes FREE downloadable weight loss recipes from Trudie and Sting's personal chef
  • Features an interview with both Trudie and Dr. Alejandro Junger, author of The CLEAN Diet

Approximite Total Run Time: 107 minutes.

Yoga Conditioning for Weight Loss (18 minutes): Cleanse your body and strengthen your muscles.

Total Body Yoga (24 minutes): Adds extra challenge and builds strength.

Yoga Abs (15 minutes): Improves core strength and posture.

Chair Yoga (35 minutes): Easy-to-follow routine for people new to yoga or easing back into practice.