Trudie Styler's Warrior Yoga DVD
Complementary mix of yoga and strength training
Warrior Yoga features a complementary yoga mix of cardiovascular conditioning, strength training, and flexibility in a vigorous yoga exercise experience. Suitable for all levels of yoga. Total run time: 70 minutes.
Click to view Trudie Styler's entire DVD collection.
Trudie Styler's Warrior Yoga DVD Features:
- Two total body-strengthening workouts on one DVD
- Features yoga, ballet, and Pilates-based exercises
- Improves tone and flexibility
- Includes a BONUS meditation sequence, interviews, and a lifestyle segment discussing Trudie's environmentally-friendly home
Total run time: 70 minutes
Full-length program (45 minutes)
Express program (25 minutes)
BONUS meditation sequence, interviews, and a tour of Trudie's environmentally-friendly home
Trudie Styler Resources:
- Trudie Styler and Sting Interview
- Six minutue chair workout from Trudie Styler's Weight Loss Yoga DVD
Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.
James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.