Resistance training produces maximum results. We’ll help you sculpt and tone your abs, arms and legs with this Total Body program that uses resistance and a balance ball along with a full length DVD workout. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. You’ll love this low impact yet challenging workout.
- Our highest quality anti-burst Balance Ball
- Total-body DVD with 3 targeted workouts (60 minutes total)
- Complete second workout included on bonus DVD (50 minutes)
- Blaster pump
Small- 55cm, for heights 5'0" - 5'5".
Medium- 65cm, for heights 5'6" - 5'11".
Large- 75cm, for heights 6'0" - 6'5".
Weight Capacity: 300 lbs.