FREE STANDARD SHIPPING ON ORDERS OF $75 OR MORE! See offer details

Video
Print

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. 95 minutes. USA.

DVD Includes:
  • 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
  • Interview with Tanja Djelevic
  • Bonus Core Cardio workout

Please note: the content on this DVD is the same as the Total Body Cardio DVD, product number 05-52356.

Click to view the entire Tanja Djelevic DVD collection.

PrintNot all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
Print

Swedish-born Tanja has a Master’s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood’s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of "The 100 Best Trainers in America" by Men’s Journal. Tanja believes that working out should always be FUN.

Print
Rated 4.8 out of 5 by 16 reviewers.
Rated 5 out of 5 by burn it off This is a wonderful workout, mixing cardio with strength training.   Even the quick 30 minute workout is a knockout. June 14, 2015
Rated 5 out of 5 by easy this is a quick and easy workout that I can do to get my blood flowing June 8, 2015
Rated 5 out of 5 by This video is easy to follow. I just love Tanja Djelevic.  She has such a wonderful energy and obvious love for health and fitness and she brings it all to her workout.  She makes me want to get in better shape and become the strongest woman I can be.  I do smile along with her; it does help.  March 10, 2015
Rated 3 out of 5 by Good, but not for beginners I think this DVD is great for someone who is already in shape and familiar with the moves.  The pace is intense, and Tanja has an upbeat personality.   I don't think it's good for a beginner, for a few reasons.  The cues are somewhat limited.  If you don't already know how to properly do a triangle pose, or lunge, you'll have to constantly look at the screen, which is awkward.  Even then, she doesn't give modifications for beginners, or for people who might have knee issue or other injuries.  In fact, in one spot on the express workout she actually says "you can do the 'cute' workout, and do it like this, or you can give it 110% like this..."  What she refers to as the 'cute' workout is more appropriate for those at a beginner fitness level.  It shouldn't be said in a condescending way.  I think it might be frustrating, and possibly pose risk of injury, for beginners to attempt this workout.  Especially if they are unfamiliar with ways to modify the workout to prevent injury, or with some of the stretching poses.   If you're a beginner and want a challenge, then go for it.  But watch the video all the way through first, then make sure you know how to modify the more challenging moves, like the yoga stretches, squats and lunges. April 4, 2014
Rated 5 out of 5 by She makes it fun I really like her personality! She has as good sense of humor & makes the workout fun & fast. It's also effective. This is one of my go-to DVD's. March 10, 2014
  • 2015-07-05T10:53:21.081-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_16, tr_16
  • loc_en_US, sid_05-53158, prod, sort_default
2 3 4 next>>
Print
(5 Questions : 7 Answers)

Product Q&A

Ask your questions. Share your answers.

 
 
« Back
 
What is the difference between the 10 minute, 30 minute and 60 minute workouts on the DVD?
2 months, 3 weeks ago
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
The 10 minute workout is not the same as the 5 day Fit Abs video. The 10 minute workout is core focused, the 30 minute is a high energy and plyometric workout, and the 50 minute workout incorporates the total body.
2 months, 2 weeks ago
by
Gaiam
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
I use Gaiam's Wake Up Workout on hulu plus and my favorite is Cardio Burn Sculpt with Tanja, the first episode. I'm trying to keep track of my calories so I wanted to know how many calories do you burn with the first episode of this workout?
2 years, 5 months ago
by
Wisconsin, USA
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
Everyone is different based on your size and weight. Try using an app like Fitness Pal. I'm 5'4" 115 lbs and I burn about  370 calories doing 55 min of circuit training. 
1 year, 4 months ago
by
Louisville, KY, USA
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
Unfortunately since their are so many factors that go in to determining how many calories you have burned we do not have that information file.
2 years, 5 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
 
2 answers

Order of exercises

I just got the DVD cardio burn sculpt and I looked over all of it. I saw a bonus feature on core areas. If I have not done cardio much but I am in good shape with bpowfl;ex machine should I just start for a month with core bonus and then the express workout then to workout or which order?
5 years, 11 months ago
by
Flemington NJ
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
I always say jump right into it. If you do start with the shorter version only do it once or twice. You don't need a month. Your body is amazing, you'll feel great!
1 year, 4 months ago
by
Louisville, KY, USA
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
You should try to do the whole 50min program and see how you feel from there. I personally would do the 50 min to get a feel for the over all work out and then start daily the 10 min exercise and bonus in the same session and work your way up from there. It really is up to you. There isn't a specific sequence that was in mind when making it into segments.
5 years, 11 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
I almost purchased the DVD again and that would have been a terrible waste of resources! Rather than re-marketing the old DVD please have Tanja make a new DVD since she's the best. Thanks.
6 years, 6 months ago
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Staff Answer
STAFF ANSWER
Answer: 
Thank you for your question.
This was formerly released as Total Body Cardio.
6 years, 5 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
6 years, 9 months ago
by
Ashland, OR
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Staff Answer
STAFF ANSWER
Expert Answer
EXPERT ANSWER
Answer: 
The Cardio Burn & Sculpt DVD is new, but also formerly released as Total Body Cardio. If you do not already have either of these titles that feature Tanja, then this would be a great addition to your collection. If you are searching for her newest release, I believe you are looking for 05-52356 Total Body Cardio DVD.
6 years, 9 months ago
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
  • 2015-07-05T10:53:34.902-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasquestionsanswers
  • loc_en_US, sid_05-53158, prod, sort_default
1 of 1
  • 2015-07-05T10:53:34.905-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasquestionsanswers
  • loc_en_US, sid_05-53158, prod, sort_default
1 of 1
© 2015 Gaiam Americas, Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams