Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett will help you stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. Feel and look better throughout your pregnancy.
- Safe, medically-approved prenatal exercises
- Select from full-length to express workouts
- Exercises tailored to every trimester
- Feel and look better all the way to delivery
- Improve posture, strength, and muscle tone
- Experience a smoother delivery
- Includes custom cardio and toning routines
- Receive professional personal trainer advice
Approximate Total Run Time: 160 Minutes.
Recommended Props: Resistance cord, pillows, and chair.