Strong Core & Back Kit

• Stretch and strengthen your spine
• Alleviate back pain
• Improve your overall midsection
• Strengthen core muscles to prevent injury
• Unique peanut-shape supports the spine and lower legs
• Increase range of motion
• Correct posture and form
• DVD features Shannon Fable
• Made exclusively by Gaiam

Strong Core & Back Kit Includes:

• Anti-Burst CoreFit Ab Ball; free of the most harmful phthalates
• Strong Core & Back Workout DVD
• Bonus Downloadable Back Pain Relief Workout

Strong Core & Back Workout DVD includes:
Two 10-minute workouts:

• “Core Focus” targets those hard-to-reach places helping you build strength throughout your midsection
• “Strong Core and More” adds more challenge with standing moves requiring greater control and concentration