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Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea introduces a solution: three yoga practices to tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. Includes three complete workouts, plus a bonus downloadable workout. Total run time: 60 minutes.

Click to view Shiva Rea's entire DVD collection.

Shiva Rea’s Mama & Baby Yoga DVD Features:
  • Allows you to bond with your baby while getting back in shape
  • Burns calories and tones your muscles
  • Incorporates your baby, allowing you to bond
  • Made exclusively by Gaiam

Total run time: 60 minutes

Mother’s Body Toning (20 minutes): Incorporates stretching and toning poses to firm up and strengthen the body after pregnancy

Rising Up (20 minutes): Includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.

Mother’s Core Practice (20 minutes): Focuses on strengthening the core and regaining muscle tone while gentle lifting and resistance work allow you to bond with your baby throughout the routine

BONUS downloadable Daily De-Stressors (10 minutes): Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies

PrintGet to Know Shiva Rea: Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage.
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