Rodney Yee's A.M. Yoga for Your Week DVD
Relax your mind and energize your body for the day ahead.
Start your day with Rodney Yee, yogi master, and let him be your daily guide through five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind, and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends, and hip openers. It's simple enough for beginners, but effective for everyone.
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Rodney Yee's A.M. Yoga for Your Week DVD Features:
- Five 20-minute focused morning routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
Total Run Time: 100 minutes. 20-minute segments; choose from: standing poses, twists, back bends, forward bends, and hip openers.
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