Look good and feel great in just 20 minutes a day with Rodney Yee's Award Winning Yoga for Your Week DVD. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for a busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you. A Telly Awards Bronze Recipient. 
Rodney Yee's Yoga for Your Week DVD Features:
  • Incorporates yoga into your daily routine
  • Clarifies and focuses your mind at the start of the day
  • Builds muscle tone and burns calories
  • Telly Awards Bronze Recipient

Total run time: 60 minutes

A.M. Connection (20 minutes): Wake up your muscles and focus your mind for the day ahead
P.M. Release (20 minutes): Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day
Energy (20 minutes): Lose weight and feel great with this energizing flow designed to burn calories and increase creativity
Strength (20 minutes): Build strength and tone muscle while working up to new, more challenging poses
Flexibility (20 minutes): Improve flexibility and increase your range of motion


Rated 4.3 out of 5 by 9 reviewers.
Rated 5 out of 5 by Perfect! versatile Suits my needs for variety, quality, and quick. Rodney Yee is an excellent instructor, easy to follow and keeps the pace up. You can do one segment if you don't have a lot of time or add more segments to hit multiple target areas. June 8, 2015
Rated 4 out of 5 by Great way to start the day Rodney's dvd is  the best way to start the day.  The moves & narration  are easy to follow & give a short but strong work out.  I do not like the fact that you are unable to fast forward thru the initial Gaiam infomercial.   June 6, 2015
Rated 5 out of 5 by Great I completely love Rodney`s voice and how he guides yoga practice!!! April 9, 2015
Rated 5 out of 5 by Wonderful DVD I love Rodney Yee and his gentle approach to teaching yoga. I am planning to use this DVD daily from now until it wears out! April 9, 2015
Rated 4 out of 5 by Always something new Rodney Yee never disappoints.  I consider myself a seasoned yoga practitioner, but I always learn something new from him! January 2, 2015
  • 2015-12-01 T08:13:39.593-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_9, tr_9
  • loc_en_US, sid_05-60911, prod, sort_default
2 next>>
© 2015 Gaiam Americas, Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams